Ask Drew Lindo

Sunday, April 20, 2008

Yeah. This sounds scary.

Drew,

I have been with my boyfriend for 4 1/2 years. We live in the same
house (in different rooms). We have both obviously been through a lot
and have changed individually and as a couple throughout the time
we've been dating. One thing that has been pretty consistent these
past years, though, is my boyfriend's attitude during fights. He
cannot control his emotions when we're fighting. We bicker over silly
little things, which often escalate to some extent, but not to
life-altering status. Still, it's as if he can't handle the situation
at all. He has been known (in the distant past) to throw incredible
tantrums, some with crying and screaming, some with pounding his fists
on his head, some with flinging himself into things, etc. While he no
longer takes it to such extremes, what he does now can still easily be
defined as throwing a tantrum. He still cries easily when most people
would say that the situation does not call for it (for example, I
often cry when the fight is a large or saddening one, but he only
cries when he is frustrated that the conversation is not going how he
wants it to). He has recently done such things as pound on the locked
door to my room when I tried to get some space from him, climb into a
garbage can when he was sad, follow me into my room when I had work to
do and refuse to leave, and flip me off at a gas station and then cuss
out a stranger who had smart-assedly said, "Oooooh, you shouldn't've
done that!"

It's funny, because writing this out makes it seem like we have an
endlessly bad relationship. It's great about 98% of the time. We DO
have positive debates and small tiffs sometimes. We are consistently
thoughtful of each other, and we almost always work out problems that
arise in a productive, rational, and caring way. We have discussed my
boyfriend's tantrums on many occasions, but we have only recently
begun to address them as something we can acknowledge and work
through. Upon doing a little research, we decided that when he was
starting to show the warning signs of a tantrum, I would say, "Calm
down, and then we can talk," and leave the room. Additionally, we
decided that I would not be so quick to anger during his tantrums. In
the past, I have been known to call him a "psycho" when I felt he was
yelling at me for no reason. Clearly, this does not help the situation
and often escalates the tantrum.

Anyway, tonight we had a fight. It started off really small and silly,
but after a while, I started to notice the beginning of the tantrum,
so I told him to calm down and that we would talk afterwards. The
tantrum got worse, so I told him that I did not want to talk about it
when he was so upset, and I tried to go to my room. He threw a pillow
at me and followed me into my room. I would like to mention that I did
not fall into my former habit of calling him a psycho or anything like
that. I just said that he was way too upset to talk and that I
therefore didn't want to talk to him about it anymore. He then
proceeded to follow me around the house, purposefully trying to make
me uncomfortable. An important note is that I have talked to him on
multiple occasions about how I believe therapy would be beneficial to
his functioning and to our relationship's success, but he is rigidly
and adamantly against it. So, I guess what I'm saying is, how do I
prevent these tantrums? How can we stop them before they start?
Alternately, how can I get him to understand that therapy is helpful
to many people (myself included)?

Thanks for your help.

You ask how you can prevent his tantrums, to stop them before they start.

This would require you to be able to control the emotions of someone else, someone who seems to indicate a highly volatile and histrionic nature.

What you're asking is impossible. Surely you can be more sensitive, more understanding every second of every day, but it doesn't sound like you're the combative type. If you're not stirring him to fight intentionally, what you have instead is a situation in which you're walking on eggshells because of his temper.

This sounds very unhealthy to me. It's not that far off from the attitude of a battered wife, who explains that she and her husband are happy most of the time, except when he gets crazy...but that's all her fault, in her mind.

People in relationships have disagreements and fights, it's a part of life. But if they live in fear of one another, fear of the heights of their partner's rage or anger, then that relationship will slowly erode, piece by piece.

Your boyfriend obviously has anger management issues he needs to work out, but if he refuses to do so, you're going to enable him to continue to treat you inappropriately when the two of you get into a fight. Obviously fights are designed to be dirty, to hurt one another when anger suits you, but when it reaches a place of any kind of physical act, whether it be self-inflicted or otherwise, that's when you need to start worrying a bit.

His highly volatile nature and need to encroach your physical space, not to mention his desire to hover around and intentionally disturb you when you need distance, speaks to a profound disrespect and immaturity. His anger blinds his logic, transforming you into an enemy, an object he needs to harass and defeat through means of intimidation and fear.

This is bad news, no matter how you slice it.

You asked how you could make him understand that therapy is a helpful venture? Well, again, the first step to recovery is acceptance, and until he takes responsibility for his problem and actively seeks to rectify it, you can't make him change. That's up to him. You can encourage and inspire him, motivate him to take a healthy step forward in improving his own life, but it will always come down to the same question: Does he feel the need to change? Not the desire, because desire doesn't always necessitate action, but the NEED.

People often find themselves in situations where they're constantly taking care of someone else, usually when their partner demonstrates an inability to be stable or independent in any way shape or form. It's the reason you hear people say they're afraid to break up with someone because the other person may not survive without them.

How many boyfriends or girlfriends threaten suicide or worse when panicking in the throes of a hysterical episode?

It's my belief that such people are unhealthy to be around, that the weight they put on your shoulders is too much to bear and only serves to drag the both of you into a dark and muddy quagmire of resentment and fear.

Love shouldn't be fueled or undercut by fear. Obviously your boyfriend needs professional help to get his behavior and anger under control, but if he refuses help or to listen, then you have to start thinking about what a life with him is going to entail.

I have recently had the experience of speaking with someone who suffered through an unsuccessful first marriage. At the time she believed things would eventually get better, and that it was her own fault that her partner treated her poorly. The point being, she wasted years of her life because she didn't think she could find anything better.

Life is too short to settle for people who do us wrong. Why get stuck with someone who's going to continue to make you feel trapped or encumbered?

You sound like a young woman caught between two sides of a man you can't let go of. If he's unable to reconcile himself, you're going to have to find a way out.

You don't want to be the woman who wakes up in ten years wishing you'd had the strength to get away when you could.

Send all of your questions to askdrewlindo@gmail.com.

2 Comments:

  • I have to disagree with this advice. I have the same problem with my boyfriend - although rather than bursting into tears over silly things, he gets irrationally angry over them. He doesn't have different levels of angry, he has annoyed, and he has super-mondo-angry, no matter what the situation is. Now, like you, we've been dating for a while and have a wonderful healthy relationship. After he calms down (which is an immediate on/off switch thing for him) we talk things out, he apologizes for innaprioprate things he may have said when he's angry and for overreacting, I apologize for provoking his anger, and we make up. But yes, it's going to keep happening. He refuses to admit that he has a problem and refuses to get therapy. I love him, so I've found ways of dealing with it that have worked wonderfully so far.
    1. This is the opposite problem of yours and your boyfriends, but when my boyfriend starts showing warning signs of an anger issue (or a tantrum in your case) HE needs space. When I see those signs it's time for me to hang up or leave until he is ready and calms down and calls me to come back so we can talk calmly. Now this is difficult for me because I always feel like I can make things better if we just talk it out, but that never works. You need to sit your boyfriend down and make him understand that the best way to avoid these tantrums and fights is to literally avoid each other. If you have to physically leave the house and go to a friends for a while, do so. Anything to seperate from each other so the situation can't escalate!
    2. During an anger fit, it's the unfortunate burden of the rational person to ... stay rational. Like you mentioned, calling him a psycho doesn't help at all. For me, getting angry at my boyfriend and taking the mean things he says personally NEVER helps, it just gives him silly new things to focus his irrational anger on. You have to remain totally calm and rational. If he has no ammo to focus on, eventually his steam will peter out. For me this means agreeing with all of his dumb illogical statements, apologizing for everything he accuses me of (even if I didn't do anything wrong), calling him sweetie, speaking in an even tone of voice, etc. Eventually he'll either realize who's freaking out here and calm down, or just run out of things to rant about. For me, the on/off switch is when he lets me touch him and give him a kiss again. Then we can talk about the real issues of the fight (which are sometimes just that he had a bad day and I made a rude comment, 'nuff said, apologize and move on, etc.) It sucks to have to be the rational one but you get better at it with practice. And my emotional time always comes after he's calmed down ... afterwards, he's in this omgsosorry stage and will do anything to make things up to me, so I ALWAYS burst into tears after we're done argueing and make him apologize for everything he said during the argument. Thus both of our emotional pallettes are cleared off, so to speak.
    3. Set boundaries. This is SO important. Guys with anger problems are perfectly OK to deal with UNTIL they become abusive. Then it's game over. My boyfriend knows this, even in the heat of his anger. He could be telling me he doesn't love me and that I'm stupid/spoiled/whatever he likes to say to hurt me, but he would NEVER. EVER. lay a finger on me. And we both trust that. I'm not afraid of him when he's angry ... I'm afraid that he'll break up with me and never calm back down, but I'm NOT physically afraid of him. Every time I've gotten hurt during a fight (and I mean like, tripping down the stairs, or something) he's INSTANTLY calmed down and gone back to his un-angry self. You HAVE to set boundaries. Mine are obviously NO physical abuse of ANY KIND EVER, and also I forbid him to call me a "bitch" because I think it's the most despicable thing a man can call a woman. Now, one time he called me a bitch, over text message or something after I'd tried to give him his space. Did I take it? No ... it was the hardest thing, but I broke up with him. He moped about for a week and didn't snap out of it until I saw him in person again (long distance fights suck) and we got back together and now he KNOWS I'll stand by my limits. Set those limits and STICK by them, and then you won't have to be afraid of him. Would he ever hurt you? If you can truly say no, you should hang in there for his sake.

    I know it's hard. Honestly. I know what it's like to feel like your relationship is perfect and wonderful and you see a real future with this man who you love with all your heart.... except for when he gets upset. I know about the 99% good 1% bad thing and I especially know how hard it is to explain it to your friends :( but as someone who's been there ... if it's worth it, stick it out. Its NOT your fault, but you CAN deal with it. And the more you work on dealing with it, the easier it gets. Trust me ... my boyfriend still gets angry, but I now know how to head it off at the start (hang up, walk away, leave) and how to deal with it during and after the fight. I also pay attention to things that trigger him and try to stay away from them (for example, if I can tell by his voice/body language/situation that he's annoyed at something ELSE, it's not the time to start complaining about me. Don't nag him while he's having a fight with his mom. Don't yell at him when he's in traffic. Obvious stuff. DOn't keep your problems to yourself, but find better times to talk about them).

    Our fights are becoming way less frequent and way shorter/less harsh. Good luck.

    By Blogger Omg Lia, at 10:39 PM  

  • I'm really pleased that your strategies for helping your boyfriend calm down are working so well. It's a really credit to you and how much you love and respect him that you can manage to function in a way that lets him vent and calm down.

    But it also sounds like you're behaving like a carer, and his behaviour is still abusive. I could never let my boyfriend accuse me of falsehoods and agree with him, even if I knew it was good in the long-term.

    What you're doing is also known as Cognitive Behaviour Therapy, which is what doctors are prescribing more and more instead of counselling therapies or anti-depressants. It gives people ways of dealing with their negative behaviour by letting them recognise when they're getting into negative thought cycles.

    The boyfriend in this case seems unprepared to change his behaviour, and sounds like he isn't aware enough of the consequences of his actions on his girlfriend to do something about it.

    He has to really want to change to make it worth her while.

    By Blogger Jess, at 8:40 AM  

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